8 Ways to Handle the Post-Breakup Syndrome
Indulge in Your Hobbies
Instead of dwelling in the past, refocus all those pent up feelings to do something productive. Whenever we’re experiencing an emotional turmoil, our mind tends to be more productive with all the emotions. Start writing that novel you’ve been thinking about writing since high school, practice your skills in sketching, go to the beach to do some swimming – the possibilities are just endless.
Music and Beats
They say that time heals all wounds. But music does as well too. Set up a playlist of your favorite songs – songs that don’t remind you of that person. You should pick songs that set you free and make you feel alive. Once you’re done making your playlist, plug in your headphones and soothe yourself with the beats.
Don’t Bottle Up Feelings
It’s not good to keep all those feelings bottled up inside you. It’s best to express yourself by talking to someone you trust like your mom or your best friend. Don’t be afraid to cry. Sometimes, you need to. Talking about what happened and having someone listen to you is a great relief that sets you free from those chains of bitter emotions.
Friends are Important
During these hard times, your friends are the best people to have. You have shoulders that you can cry on. You have people who will listen to all your rants. And you’ll have people who’ll do whatever you want so that you can bounce back up again.
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This isn’t the time to hole up in your house or hide under the sheets. This is the perfect time to rediscover yourself. Ask yourself what you want. How do you want other to see you? What do you want to do? Where do you want to go? Finding the answers to these questions is more important and healthier for you instead of just going ghost.
It doesn’t necessarily mean that you have to go to the other side of the world. Traveling to other places like outlying towns, the mountains, the beach or anywhere you don’t usually go to are excellent places to relax your mind. Since you can see a much different place than what you’re used to, your emotions start to focus on curiosity instead of depression.
You’re sad and depressed and most probably crying after a breakup if you loved him. Even days after, you’ll still be feeling down. But this isn’t the time to be all depressed and weary. Instead, go out to town and pamper yourself. Go get a massage, go to that cake shop and indulge in the sweetness or go see that movie you’ve been wanting to see for a while.
You have to accept that it’s over. There’s no use in dwelling on it. But always know that there will be the right person out there. During the first few days or weeks, you may still be in denial about breaking off the relationship. That’s understandable but you have to understand that the right person will come along and he’ll be the one who doesn’t stop trying as long as you don’t as well. read more……